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Transcendence : healing and transformation through transcendental meditation
Record details
- ISBN: 9781585428731
- ISBN: 1585428736
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Physical Description:
print
xi, 303 p. ; 24 cm. - Publisher: New York : Jeremy P. Tarcher/Penguin, c2011.
Content descriptions
Bibliography, etc. Note: | Includes bibliographical references and index. |
Formatted Contents Note: | A return to the self: aspects of meditation -- The mind within the mind: what is transcendence? -- Decompression: managing toxic stress -- Turning off the brain's alarm system: treating anxiety and anger -- The schoolboy who pulled his hair out: attention, priorities, and effectiveness -- Helping the spikes and valleys: meditation and moods -- Silencing the bubble machine: addiction and recovery -- An island of safety in a sea of trouble: transformation in schools -- Learning to love yourself: the long road back from prison and homelessness -- Self-actualization-your personal best -- Harmony: coherence at many levels. |
Search for related items by subject
Subject: | Meditation Transcendental Meditation |