Catalog

Record Details

Catalog Search

[ 2 filters applied ]

Back To Results
Showing Item 9 of 129
Core strength for 50+ : a customized program for safely toning ab, back & oblique muscles Cover Image Book Book

Core strength for 50+ : a customized program for safely toning ab, back & oblique muscles

Knopf, Karl G. (Author).

Record details

  • ISBN: 1612431011
  • ISBN: 9781612431017
  • Physical Description: 127 p. : ill. ; 24 cm.
    print
  • Publisher: Berkeley, CA : Ulysses Press, c2012.

Content descriptions

General Note:
Includes index.
Formatted Contents Note: Contents note continued: Supine Base Position on Ball -- Ball Crunch -- Twisting Ball Crunch -- Reverse Trunk Curl on Ball -- Ball Roll-In -- Ball Pelvic Lift -- Prone Arm Raise on Ball -- Prone Leg Raise on Ball -- Prone Arm & Leg Raise on Ball -- Prone Torso Extension on Ball -- Ball Plank -- Ball Push-Up -- Ball Wall Slide -- Partner Series -- Medicine Ball Twist -- Plank Clap -- Stretches.

Search for related items by subject

Subject: Muscle strength
Exercise for older people

Available copies

  • 1 of 1 copy available at Skagit Evergreen Libraries. (Show)
  • 1 of 1 copy available at Burlington Public Library System. (Show)
  • 1 of 1 copy available at Burlington Public Library.

Holds

  • 0 current holds with 1 total copy.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Burlington Public Library 613.7 KNOPF 2012 39851001146175 Non-fiction Copy hold Available -
Back To Results
Showing Item 9 of 129

Additional Resources