Book
Hack your anxiety : how to make anxiety work for you in life, love, and all that you do / Alicia H. Clark, PsyD with Jon Sternfeld.
What if the way we're thinking about anxiety is off base? What if there's something about anxiety that can be used for you instead of against you? In this revolutionary new book, Dr. Alicia H. Clark recognizes anxiety as an unsung hero in the path to success and well-being. Anxiety is a powerful motivating force that can be harnessed to create a better you, if you've got the right tools. Hack Your Anxiety provides a road map to approach anxiety in a new -- and empowering -- light. Weaving together modern neuroscience, case studies, interviews, and personal anecdotes, Hack Your Anxiety demonstrates how anxiety can be reclaimed as a potent force for living our best lives.
Record details
- ISBN: 9781492664130
- ISBN: 1492664138
- Physical Description: xxii, 441 pages : illustrations ; 21 cm
- Publisher: Naperville, Illinois : Sourcebooks, [2018]
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references (pages 384-415) and index. |
| Formatted Contents Note: | The big picture -- Waking up to anxiety's purpose and power -- The power in knowing -- Anxiety through time and place -- Ten myths and misconceptions -- The avoidance myth -- Taking control -- The power of perception -- The brain and the body -- Anxiety as signal -- Anxiety as fuel -- Anxiety into action -- Social support -- Love and relationships -- Parenting and youth -- Work, money, and success -- Facing crisis -- Soothing and coping. |
Search for related items by subject
| Subject: | Anxiety. Anxiety. PSYCHOLOGY / General. Anxiety. |
| Genre: | Nonfiction. Self-help publications. Self-help publications. |
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date | |
|---|---|---|---|---|---|---|
| Burlington Public Library | 152.46 CLARK 2018 | 39851001568956 | Non-fiction | Copy hold | Available | - |
| LDR | 02936cam a2200481 i 4500 | ||
|---|---|---|---|
| 001 | 253580 | ||
| 003 | SKAGIT | ||
| 005 | 20201110044755.8 | ||
| 008 | 180309s2018 ilu b 001 0 eng | ||
| 010 | . | ‡a 2018010617 | |
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| 020 | . | ‡a9781492664130 ‡q(pbk. : alk. paper) | |
| 020 | . | ‡a1492664138 | |
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| 037 | . | ‡bSourcebooks Inc, Po Box 4410, Naperville, IL, USA, 60567-4410, (630)9613900, 268 ‡nSAN 666-7864 | |
| 042 | . | ‡apcc | |
| 050 | 0 | 0. | ‡aBF575.A6 ‡bC634 2018 |
| 082 | 0 | 0. | ‡a152.4/6 ‡223 |
| 049 | . | ‡aMAIN | |
| 100 | 1 | . | ‡aClark, Alicia H., ‡eauthor. |
| 245 | 1 | 0. | ‡aHack your anxiety : ‡bhow to make anxiety work for you in life, love, and all that you do / ‡cAlicia H. Clark, PsyD with Jon Sternfeld. |
| 264 | 1. | ‡aNaperville, Illinois : ‡bSourcebooks, ‡c[2018] | |
| 300 | . | ‡axxii, 441 pages : ‡billustrations ; ‡c21 cm | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 504 | . | ‡aIncludes bibliographical references (pages 384-415) and index. | |
| 505 | 0 | . | ‡aThe big picture -- Waking up to anxiety's purpose and power -- The power in knowing -- Anxiety through time and place -- Ten myths and misconceptions -- The avoidance myth -- Taking control -- The power of perception -- The brain and the body -- Anxiety as signal -- Anxiety as fuel -- Anxiety into action -- Social support -- Love and relationships -- Parenting and youth -- Work, money, and success -- Facing crisis -- Soothing and coping. |
| 520 | . | ‡aWhat if the way we're thinking about anxiety is off base? What if there's something about anxiety that can be used for you instead of against you? In this revolutionary new book, Dr. Alicia H. Clark recognizes anxiety as an unsung hero in the path to success and well-being. Anxiety is a powerful motivating force that can be harnessed to create a better you, if you've got the right tools. Hack Your Anxiety provides a road map to approach anxiety in a new -- and empowering -- light. Weaving together modern neuroscience, case studies, interviews, and personal anecdotes, Hack Your Anxiety demonstrates how anxiety can be reclaimed as a potent force for living our best lives. | |
| 650 | 0. | ‡aAnxiety. | |
| 650 | 1. | ‡aAnxiety. | |
| 650 | 7. | ‡aPSYCHOLOGY / General. ‡2bisacsh | |
| 650 | 7. | ‡aAnxiety. ‡2fast ‡0(OCoLC)fst00810950 | |
| 655 | 4. | ‡aNonfiction. | |
| 655 | 7. | ‡aSelf-help publications. ‡2fast ‡0(OCoLC)fst01941328 | |
| 655 | 7. | ‡aSelf-help publications. ‡2lcgft | |
| 700 | 1 | . | ‡aSternfeld, Jon, ‡eauthor. |
| 938 | . | ‡aYBP Library Services ‡bYANK ‡n14910328 | |
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