Raw and radiant : 130 quick recipes and holistic tips for a healthy life / Summer Sanders.
- ISBN: 9781510724747
- ISBN: 1510724745
- Physical Description: xi, 259 pages : color illustrations ; 25 cm
- Publisher: New York, NY : Skyhorse Publishing, 
- Copyright: ©2018
|Bibliography, etc. Note:||
Includes bibliographical references and index.
This picture-driven raw lifestyle book is for busy people who want to improve their health and vitality without having to go 100% raw. It's an easy to use guide that showcases creative yet simple-to-make plant-based recipes, and highlights multiple nutrition-packed superfoods. But more than just a raw food guide, Raw and Radiant includes chapters on functional fitness and beauty, shares the basics of cleansing, and has helpful mind-body connection tips, all important pillars for optimum health.
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|Subject:||Raw food diet.
Raw food diet.