Book
Shift : managing your emotions--so they don't manage you / Ethan Kross.
"A myth-busting, science-based guide that addresses the timeless question of how to manage your emotional life using tools you already possess"-- Provided by publisher.
Record details
- ISBN: 9780593444412
- Physical Description: xxvi, 258 pages ; 22 cm
- Edition: First edition.
- Publisher: New York : Crown Publishing, [2025]
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references and index. |
| Formatted Contents Note: | Why is a crooked letter -- Why we feel -- Can you really control your emotions? -- What a 1980s power ballad taught me about emotions: sensory shifters -- The myth of universal approach: attention shifters -- "Easier f***ing said than done": perspective shifters -- Hidden in plain sight: space shifters -- Catching a feeling: relationship shifters -- The master switch: culture shifters -- From knowing to doing: making shifting automatic -- It's 5:00 AM. Do you know where your emotions are? |
Search for related items by subject
| Subject: | Emotions. Emotions > Psychological aspects. |
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date | |
|---|---|---|---|---|---|---|
| Burlington Public Library | 152.4 KROSS 2025 | 39851001819177 | New Non-fiction | Copy hold | Available | - |