Book
The kind diet : a simple guide to feeling great, losing weight, and saving the planet / Alicia Silverstone ; photographs by Victoria Pearson.
Addresses the nutritional concerns faced by many who are new to plant-based, vegetarian diets and shows how to cover every nutritional base, from protein to calcium and beyond. Features irresistibly delicious food that satisfies on every level --including amazing desserts to keep the most stubborn sweet tooth happy.
Record details
- ISBN: 9781605296449 (hardcover)
- ISBN: 1605296449 (hardcover)
- Physical Description: xi, 308 p. : col. ill. ; 24 cm.
- Publisher: [Emmaus, Pa.] : Rodale ; c2009.
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references (p. 292-297) and index. |
| Formatted Contents Note: | What's so kind about dieting? -- Nasty food #1: meat -- Nasty food #2: dairy -- More nasty stuff: white sugar and processed foods -- Kind foods -- Nutritional FAQs -- Flirting -- Going vegan -- Becoming a superhero -- The kind kitchen -- Getting fit, inside and out -- We are all activists -- Vegan recipes -- Superhero recipes. |
Search for related items by subject
| Subject: | Veganism. Vegan cooking. |
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date | |
|---|---|---|---|---|---|---|
| Burlington Public Library | 641.5636 SILVERST | 39851001001552 | Non-fiction | Copy hold | Available | - |