52 small changes : one year to a happier, healthier you / Brett Blumenthal.
- 0 of 1 copy available at Burlington Public Library.
0 current holds with 1 total copy.
|Location||Call Number / Copy Notes||Barcode||Shelving Location||Holdable?||Status||Due Date|
|Burlington Public Library||158.1 BLUMENTH 2011||39851001081695||Non-fiction||Copy hold / Volume hold||Checked out||01/25/2021|
- ISBN: 9781612181394 (pbk.)
- ISBN: 1612181392 (pbk.)
- Physical Description: 361 p. : ill. ; 21 cm.
- Publisher: AmazonEncore , c2011.
|Bibliography, etc. Note:||
Includes bibliographical references.
"Whether as New Year's resolutions, birthday wishes, or daily promises, most everyone vows at some point to make a major life change. But change is easier said than done, especially when it comes to better managing our wellness amidst the chaos of everyday living. Fortunately, wellness coach and award-winning writer Brett Blumenthal has devised a way to inspire and motivate her readers to live healthier and make positive changes in their lives. Although Blumenthal's method is not a quick fix, it is a surprisingly simple one: make one small change per week, for fifty-two weeks, and at the end of a year, you'll be happier and healthier. After all, it is the small changes that are the most realistic, instead of trying to overhaul your lifestyle all at once. 52 Small Changes addresses all areas of wellbeing, including nutrition, exercise, stress management, mental wellness, and even the health of one's home environment. By guiding readers through these changes at an easy, manageable pace, Blumenthal provides an engaging roadmap to lasting results and "happier, healthier you."'"--Amazon.com.
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|Subject:||Mind and body.