Book
The Mayo Clinic guide to stress-free living / Amit Sood, M.D., M.Sc.
Examines the causes of stress in everyday life and presents such strategies for overcoming it as the practice of acceptance and gratitude, the use of relaxation and meditation techniques, and the cultivation of closer relationships with others.
Record details
- ISBN: 9780738217123 (paperback)
- ISBN: 0738217123 (paperback)
- Physical Description: xix, 308 pages : illustrations ; 23 cm.
- Edition: First Da Capo Press edition.
- Publisher: Boston, MA Da Capo Lifelong, a member of the Perseus Books Group, 2013.
- Copyright: ©2013
Content descriptions
| General Note: | Includes index. |
Search for related items by subject
| Subject: | Stress (Psychology) Stress management. |
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date | |
|---|---|---|---|---|---|---|
| Burlington Public Library | 155.9 SOOD 2013 | 39851001179648 | Non-fiction | Copy hold | Available | - |