Close your eyes, get free : use self-hypnosis to relax, reduce stress, quit bad habits, and focus Cover Image

Book

Close your eyes, get free : use self-hypnosis to relax, reduce stress, quit bad habits, and focus / Grace Smith.

Smith, Grace (Hypnotherapist), (author.).

Record details

ISBN: 9780738219714
ISBN: 0738219711
Physical Description: xi, 276 pages ; 21 cm.
Edition: First edition.
Publisher: New York, NY : Da Capo Lifelong, 2018.
Copyright: ©2018

Content descriptions

Bibliography, etc. Note:

Includes bibliographical references (pages 263-265) and index.

Formatted Contents Note:

Freedom begins in the mind -- How our habits were formed -- The history of hypnosis -- The science of hypnosis -- The first step to mental freedom: taking responsibility for your actions -- The second step: taking responsibility for your thoughts -- The third step: how to reprogram your subconscious mind -- The fourth step: giving back -- The root, trunk, and limb: overcoming procrastination, overeating, and other common issues -- Serendipity -- You're free! Now what?