The clarity cleanse : 12 steps to finding renewed energy, spiritual fulfillment, and emotional healing Cover Image

Book

The clarity cleanse : 12 steps to finding renewed energy, spiritual fulfillment, and emotional healing / Habib Sadeghi, DO, FACEMIP ; foreword by Gwyneth Paltrow.

Summary:

"Based on the powerful mind-body strategy Dr. Habib Sadegh developed to help himself recover from cancer more than twenty years ago, THE CLARITY CLEANSE will enable you to help your mind clear and your body heal. A regular GOOP contributor in health and spirituality, Dr. Sadeghi shows you how to turn obstacles into healing and energizing opportunities."-- From the publisher.

Record details

ISBN: 9781455542246
ISBN: 1455542245
Physical Description: xxvii, 275 pages : illustrations ; 22 cm
Edition: First hardcover edition.
Publisher: New York : Goop Press, Grand Central Life & Style, 2017.

Content descriptions

Bibliography, etc. Note:

Includes bibliographical references.

Formatted Contents Note:

Foreword by Gwyneth Paltrow -- Introduction: Awakening to clarity -- Part I: Getting clear on clarity. What is clarity? ; The need for a clarity mindset -- Part II: The process of creating clarity. Take responsibility for your emotional waste ; Cleanse the body ; Cleanse the mind ; Recognize the mechanisms of repression ; Follow the signs ; What to do with doubt and fear ; Embrace suffering ; Give meaning to suffering ; Forgive ; Restore your life force ; Mind + body, the complete Clarity Cleanse ; Clarity for life -- A final word: Everything is possible, or a stem cell way of being -- Appendix: Glossary ; Ten-day intentional unsaturation diet plan ; IU diet recipes from the Goop test kitchen ; The "being" list ; Meditation moments.